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5 Instant Energy Cardio Workouts
Feeling down and low? Boost your energy and burn 130 calories in just 15 minutes with this fun, cardio express routine by FitnessMagazine.com! STAR SQUAT: Targets arms, abs, and legs 1. Stand with...
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5 Amazing Stability Ball Combo-Exercises
There are a number of bodyweight exercises and stretches that can be done with the physioball, also known as the swiss ball, stability ball, Pilates ball, strength ball, and exercise ball. They are...
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Stability Ball: 5 Combination Exercise Videos
These stability ball workouts are easy to learn and can be done almost anywhere you may be. The freedom to practice these exercises quickly and at home increases the probability that you will continue...
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