Feeling down and low? Boost your energy and burn 130 calories in just 15 minutes with this fun, cardio express routine by FitnessMagazine.com!
STAR SQUAT: Targets arms, abs, and legs
1. Stand with feet together, arms by sides. Squat low, placing palms on floor in front of feet, directly under shoulders.
2. Kick feet straight behind you, landing in push-up position (balancing on palms and toes, back flat, abs engaged).
SPEED SKATER: Targets shoulders, back, abs, butt, and legs
1. Stand with feet hip-width apart, arms by sides. Lunge left leg out to side, keeping right leg straight. With back flat, hinge forward from hips, reaching right arm to left toes, extending left arm behind you.
2. Staying crouched, hop left foot next to right, then switch sides, lunging right as you sweep left arm toward right foot and right arm behind you to complete one rep.
3. Do 20 reps.
LUNGE KICK: Targets abs, butt, and legs
1. Stand with feet hip-width apart, arms by sides, elbows bent. Lunge forward with left leg while swinging right arm forward and left arm back.
KNEE-UP JUMP LUNGE: Targets abs, butt, and legs
1. Stand with feet hip-width apart, arms by sides, elbows bent. Lunge back with right leg while swinging right arm forward and left arm back (like a runner).
SUMO KICK: Targets abs, butt, and legs
1. Stand with feet hip-width apart, toes turned out slightly and elbows bent by sides, fists in front of chest. Take a large step out to left with left foot and sink into a wide squat.