There are a number of bodyweight exercises and stretches that can be done with the physioball, also known as the swiss ball, stability ball, Pilates ball, strength ball, and exercise ball. They are all easy to learn and can be done almost anywhere you may be. The freedom to practice these exercises quickly and at home increases the probability that you will continue to do them. This will lead to better muscle strength and tone, flexibility, and good health. So, if you are looking for some great, low impact exercises, learn about the stability ball workout today!
Teaser Combinations
Stability Ball Exercises: Teaser Combinations —powered by eHow.com
Squat & Hammer Curls
Stability Ball Exercises: Squat & Hammer Curls —powered by eHow.com
Ab Tucks
Stability Ball Exercises: Ab Tucks —powered by eHow.com
Thigh Squeezes
Stability Ball Exercises: Thigh Squeezes —powered by eHow.com
Prone Glute Lift
Stability Ball Exercises: Prone Glute Lift —powered by eHow.com
Now, you can safely and effectively shape and tone your muscles and learn how to work the hamstrings, glutes, legs, arms, spine, and more. So get on a stability ball, today!