These stability ball workouts are easy to learn and can be done almost anywhere you may be. The freedom to practice these exercises quickly and at home increases the probability that you will continue to do them. This will lead to better muscle strength and tone, flexibility, and good health.
[Related Posts:
5 Amazing Stability Ball Combo-Exercises
Stability Ball: 5 More Combo-Exercises]
[Related Posts:
5 Amazing Stability Ball Combo-Exercises
Stability Ball: 5 More Combo-Exercises]
Oblique & Abs
Stability Ball Exercises: Oblique & Abs —powered by eHow.com
Single Leg Stretch
Stability Ball Exercises: Single Leg Stretch —powered by eHow.com
Hamstring Pulls
Stability Ball Exercises: Hamstring Pulls —powered by eHow.com
Shoulder Presses
Stability Ball Exercises: Shoulder Presses —powered by eHow.com
Standing Glute Lift
Stability Ball Exercises: Standing Glute Lift —powered by eHow.com
Now, you can safely and effectively shape and tone your muscles and learn how to work the hamstrings, glutes, legs, arms, spine, and more. So get on a stability ball, today!